51吃瓜黑料

鈥淚ntroduction to Holistic Wellness鈥� offers an overview of therapies including mind-body medicine, nutritional medicine, and Chinese and Ayurvedic medicine. Students will learn the function of each therapy and be able to construct a personal wellness plan. Saturdays, July 18 - August 8, 1 鈥� 2 p.m.; $30.

鈥淵ou and Your Energy鈥� explores practices of Eastern and Western holistic energy therapies, from traditional Chinese and Ayurvedic medicines to visual and natural approaches. Sundays, July 19 - August 9, 1 鈥� 2:30 p.m.; $30.

鈥淚nterpersonal Communication Skills: The Pathway to Self-Empowerment鈥� explores the importance of building oral and written communication skills and assertive communication and listening skills. Mondays, July 20 鈥� August 3, 6 鈥� 8 p.m.; $99.

鈥淩esiliency: Successfully Navigating the Waves of Change鈥� teaches participants how to identify concepts of change concretely and provides tools for developing resiliency to manage daily challenges in today鈥檚 business culture. Mondays, July 22 鈥� August 5; and August 17 鈥� 31; 6 鈥� 8 p.m.; $65.

鈥淪elf-Discovery and Personal Growth鈥� will help participants learn to practice being calm in the face of adversity, identify strengths, and turn weaknesses into benefits. Fridays, July 24 鈥� August 7, 6 鈥� 8 p.m.; $45

鈥淧ower vs. Perception: Ten Characteristics of Self-Empowerment for Job Seekers鈥� identifies the traits to navigate job transitioning effectively in today鈥檚 market and provides an overview of behaviors an effective job seeker should master. Wednesdays, August 12 鈥� 26, 6 鈥� 8 p.m.; $65.

鈥淧rofessional Writing Skills: Self-Empowerment Through the Written Word鈥� is designed to help participants become effective communicators in the business world by using interpersonal skills identified in the 鈥淭en Critical Characteristics of Self-Empowerment.鈥� Thursdays, August 6 鈥� 20, 6 鈥� 8 p.m.; $99.

Registration for all HCCC Summer Self-Care classes can be completed at /programs-courses/continuing-education/programs/events/index.html.